Childhood obesity is a growing concern across the U.S., affecting millions of children and their long-term health. At Marpeh Urgent Care & Family Health Center, we believe in empowering parents with knowledge and practical tools to support their child’s well-being through proper nutrition and lifestyle choices.
What Is Childhood Obesity?
Childhood obesity is defined as excessive body fat that negatively impacts a child’s health and development. It can lead to serious conditions such as:
- Type 2 diabetes
- High blood pressure
- Joint problems
- Emotional and social challenges
Early awareness and action can help prevent long-term health issues.
Causes of Childhood Obesity
Several factors contribute to childhood obesity, including:
- Poor diet (high in sugar, processed foods, and unhealthy fats)
- Lack of physical activity
- Excessive screen time
- Genetic predisposition
- Emotional eating or stress
Understanding these causes helps parents make informed decisions and seek timely support.
Urgent Care Nutrition Tips for Healthy Kids
While we don’t provide long-term pediatric care, our team can offer quick guidance and recommendations during your visit. Here are some tips to support your child’s health:
🥦 Offer balanced meals with fruits, vegetables, lean proteins, and whole grains
🚰 Limit sugary drinks — encourage water and milk instead
🕒 Establish regular meal times and avoid late-night snacking
🏃 Promote daily physical activity — even 30 minutes of play counts
📱 Set screen time limits to encourage movement and interaction
When to Visit Urgent Care
If you’re concerned about your child’s weight, eating habits, or sudden changes in behavior, Marpeh Urgent Care can help with:
✅ Nutritional recommendations
✅ Growth and BMI checks
✅ Short-term health advice
✅ Referrals to pediatric specialists if needed
We do not provide ongoing pediatric care, but we’re here to support your family with immediate concerns and guidance.
Supporting Families in Niles, IL
At Marpeh Urgent Care & Family Health Center, we’re committed to helping families raise healthy, confident children. Our team provides compassionate, short-term care and practical advice tailored to your child’s needs.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new treatment or wellness routine.